Tilapia fish with garlic and olive oil
Components:
  * Tilapia
* Cloves of garlic
* Olive oil
* Salt and pepper

Preparation:
  After overrunning the tilapia fish, place them on baking paper format.
Using a knife passing 2-3 (depending on size of fish) diagonal stripes (/ /)
Separate bowl mix garlic cloves with olive oil (you can add rosemary), salt and pepper.
Spread the fish mixture, you can add a slice well washed potatoes (unpeeled), also smeared the mixture.
Place in a medium oven.
Appetite :)

Chicken with Peas Recipe

Chicken with Peas Recipe
Components:
* Peas
* Chicken Feet
* Tomatoes
* No
* I should say
* Oil
* Salt
* Black pepper
* Chicken Soup
* Paprika
* Arisa
* Tomato paste
* Water
Preparation:

Scrape the garlic coarsely and tomatoes Heat oil and add the garlic and the tomatoes, then add the chicken and wait about 2 minutes, add the peas
And again wait 2 minutes, then add water to the paste Hgveniot Harris and spices mix well and add to the pot and wait for evaporation of water and remove from heat cooking filled with left over sauce .... Be careful not to burn!

Appetite

Grilled chicken breast with lemon and mint

Grilled chicken breast with lemon and mint
Ingredients for 10 servings:





4 chicken breasts butterflies

Juice and zest of 2 lemons

1/2 cup olive oil

2 cloves of garlic, crushed

½ cup white wine

½ bunch mint leaves, chopped

½ cup sweet chili sauce

Teaspoon salt

½ tsp ground black pepper



Preparation:





Cut the chicken in half horizontally and cross. (You can also cut into cubes and then Lsfdn).

Mix all other ingredients, marinate the chicken for two hours.

Roast on a hot charcoal grill or a heavy iron skillet, about two minutes on each side, until golden beautiful.

Roast beef classic gala

Roast beef classic gala

Ingredients:


  2 pounds sirloin or entrecote

Seasoning -

½ cup olive oil

3 tablespoons Dijon mustard (preferably with grains)

2 teaspoons ground black pepper

½ bunch fresh thyme, chopped

½ bunch fresh rosemary, chopped

1/3 of a cup of honey or date syrup

6 cloves of garlic, crushed

Salt to taste

Preparation:

     Combine all seasoning ingredients, spread on the piece of meat and rub well.

     Tie with string Sfgat the entire share.

     Delay in the refrigerator for two hours - two hours and a half at least, preferably whole night.

     About two hours before grilling, find the meat stand at room temperature.

     Preheat oven to maximum, assume the Network sirloin and roast hot oven 20 minutes, reduce the heat to 180 degrees and roast for about 40 minutes (roasting degree Midium).

     Remove from oven and set aside for about 15 minutes before deployment.Best served with asparagus and roasted potatoes.

Pack stuffed tomatoes and pine nuts

Pack stuffed tomatoes and pine nuts
 List of ingredients
20 units (2 per serving as a main course)
20 large tomatoes, ripe but firmCoarse salt
For fill:1 packing rice with peas and red lentils 10 Minutes "genre3 cups water1 teaspoon salt genre1 ½ tablespoons extra virgin olive oil1 medium onion, finely chopped250 grams of lean meat, minced2 cloves of garlic, crushed1 teaspoon allspiceNutmeg¼ cup pine nuts½ 3/4 of a cup of chopped parsleySalt and ground black pepper to taste
For the sauce:Liquid tomatoes, ½ teaspoon allspice, ½ teaspoon salt,1 teaspoon Demerara sugar genre
 Pinch of cinnamon, salt and pepper to taste
 Preparation
Preparation:First. Cut a slice across the dome of tomatoes and set aside.Draining the tomatoes with a spoon, without prejudice inside the tomato and set aside. It is important to do it very gently.Sprinkle a little salt and turn on a network or a kitchen towel.Two. Preheat the oven to 200 degrees. Put the package contents in a pot with water and salt.Bring to a boil, cover partially and simmer over medium - small 10 minutes.Remove from the fire. Filters Mnzolim if and transfer to a bowl.Three. Meanwhile, heat the oil in a pan and fry the onion until softened.Add meat and fry until the color changes. Crumble chunks with a wooden spoon, add garlic, pine nuts and spices and fry for another 2-3 minutes.Four. Add to the mix the rice with parsley and tomato filling.Place in a baking dish and cover with the fun. "Five. Blender, mix the liquid tomato sauce with the other ingredients and grind slightly.Pour tomatoes and bake for around 30 minutes until golden.

Lamb chops and oven browned vegetables

Lamb chops and oven browned vegetables
  List of ingredients
Ingredients for 4 servings:

Aries:
1200 grams Kara whole lamb chops (about 3 ribs per serving)
4 tablespoons olive oil
Salt and pepper to taste

Oven browned vegetables Ingredients:
½ red pepper
½ red onion cut into slices
1 zucchini, cut into strips along
6 whole tomatoes
2 ears of corn cooked in water and cut to 3
20 fresh oregano leaves coarsely chopped
½ teaspoon chopped thyme
Sea salt
Ground pepper to taste

  Preparation
Preparation lamb - Preheat oven to 180 degrees. Heat a pan with olive oil and burn the lamb on all sides share to close the meat, salt and pepper. Hot oven for 5 to 7 minutes depending on the size of the piece and, if desired grilling. Preparation of vegetables - the vegetables season with salt, pepper, chopped thyme and fresh oregano and put together with the lamb roast 10 to 15 minutes.
Serve the ribs form lying on each other and vegetable beside
Appetite

Entrecote steak pan roasted striped soy and honey glaze

Entrecote steak pan roasted striped soy and honey glaze
 List of ingredientsIngredients for 6 servings:6 units entrecote steak weighing 300 g eachCoarse saltFreshly ground pepper8 tablespoons corn oil8 tablespoons soy3 tablespoons honey Sedan
Oven roasted vegetables Ingredients:12 radishes, cut into halvesDiced celery inch4 Home parsley peeled and diced inch2 carrots, cut into thick slices and diagonal8 cloves garlic, peeled and cut in half16 tablespoons olive oilCoarse salt and ground pepper to tasteTeaspoon chopped thyme

 PreparationPreheat the oven to 180-200 degrees. Heat pan to high heat strip. Salt and pepper (coarse salt and pepper) the Spread meat and corn oil. Burn the pieces on the hot pan for 2 minutes on each side. Put the pieces to complete the roasting oven for 8 minutes. Meanwhile, prepare the sauce - mix well in a bowl the honey and soy sauce until honey dissolves. Remove the slices and glaze the sauce over the meat. Serve hot with mashed potatoes and vegetables Tzloim. How to roast vegetables Preparation: Preheat oven to 250 degrees. Mix all kind of vegetable with spices and olive oil and place individually in foil-lined baking. Put all the vegetables turn the oven and roast for a short time of three minutes. After roasting all vegetables separately mix together and serve alongside steak. * Tip Chef roasting at high temperature because of short-term stay crunchy vegetables retain their color and Frichotm.